Stone apples, also known as Bael fruit or Aegle marmelos, have several health benefits: Health Benefits 1. Digestive aid: Stone apples are known for their digestive properties and can help with constipation. 2. Rich in vitamins and minerals: They are a good source of vitamins A and C, potassium, and fiber. 3. Antioxidant properties: Stone apples contain antioxidants that can help protect against cell damage. 4. Immune system support: The fruit’s vitamin C content can help boost the immune system. 5. Anti-inflammatory properties: Stone apples have been traditionally used to reduce inflammation. Stone apples (Bael fruit) can be consumed in various ways: Methods of Consumption 1. Juice: Extract the juice from the pulp and drink it fresh. 2. Pulp: Eat the pulp directly, or mix it with water or other juices. 3. Powder: Dry the fruit and grind it into a powder for use in smoothies or as a supplement. 4. Tea: Make a tea by boiling the fruit or leaves in water. 5. Jam or preserve: Cook the fruit with sugar to make a jam or preserve.