Sapodilla or sapota (chikoo) is a popular tropical winter fruit relished for its sweet flavour and indispensable medicinal properties and therapeutic benefits. It comprises of soft, easily digestible pulp made up of natural sugars that are in line with mango, banana and jackfruit. The sweet aroma of sapota with succulent brown skin and grainy texture is irresistibly enjoyable to have. Sapota, a nutrient-rich fruit, offers numerous health benefits. It’s high in fiber, supporting digestive health, and packed with antioxidants that protect against cell damage. Sapota also boosts immunity, supports heart health with potassium, and may help manage diabetes. Plus, its vitamins and minerals promote healthy skin.