Lotus Seeds (Makhana) – Crunchy, Nutritious & Super Healthy Our premium-quality lotus seeds (Makhana) are naturally sourced and packed with essential nutrients, making them a perfect healthy snack. Light, crunchy, and rich in protein, fiber, and antioxidants, these seeds are ideal for roasting, snacking, or adding to traditional recipes like kheer and curries. Key Benefits: ✔ High in Protein & Low in Calories – Ideal for weight management & muscle health ✔ Rich in Antioxidants & Anti-Inflammatory Properties – Supports heart health & aging ✔ Gluten-Free & Easily Digestible – Suitable for all age groups & dietary needs ✔ Low Glycemic Index – Helps regulate blood sugar, making it diabetic-friendly ✔ Versatile Superfood – Enjoy roasted, in desserts, or as part of a healthy meal Nutritional Facts (Per 100g): ✔ Energy: ~350 kcal ✔ Protein: ~10g ✔ Carbohydrates: ~76g ✔ Dietary Fiber: ~14g ✔ Fat: ~0.5g ✔ Calcium, Magnesium & Iron: Supports bone strength, metabolism & immunity Our crunchy and naturally processed lotus seeds are a guilt-free snack packed with health benefits. Enjoy them as a roasted treat, in cereals, or in delicious traditional dishes!